The first time I heard of this word was from junk food. I loved eating junk food when I was growing up. Mamee Noodles snack, Twisties, Mi-mi, Doritos, Cheezels, Double Decker, Walkers, Lays and so on, you name it! I have probably tried them all, if not most. Over time though, my concern for health started to develop although that was just back in college not very long ago (about 4 years ago). I came to a realisation that I was overweight, and being overweight is probably the last place I will put myself at these days. The story of how I managed to turn over my entire lifestyle from being overweight into where I am today shall be left for another day. Although being overweight was not entirely due to junk food and (junk) soft drink, but also coupled by lack of exercising and messed up lifestyle, junk food and junk drink (soft drink in this case) definitely contributed a huge portion of the factors. That was when I chose temporary short term gratification over long term benefits and ...