The past weekend has been physically exacting for me,
because I was irrational bold enough to join the Sports Day organized by
my employer Bank Negara, knowing I was/am not much fitter than the majority
population. Still I challenged myself. I knew the chance for me to win anything
was extremely slim – close to 0%. I took the first step and stepped out of my
comfort zone. I made an impulsive decision to sign up for 800m and 4x400m even
before I had time to regret over my decision. I took the risk of embarrassing myself.
The result? I managed to clock 2 minutes 47 seconds
for my 800m run, attaining fourth place out of 6 runners. The runner who got
third was not too far ahead of me, yet I had ran out of energy to sprint in my
last 100m. Even more encouragingly, the other two runners in 5th and
6th places were physically fitter than me. For the first time in my
life, I did not book the last spot in an athletic competition. It was a
personal victory for me. I was extremely thankful, and definitely delighted.
As a consolation prize, I managed to get third place
in an impromptu event I joined that day itself. I participated in the Tug of
War event due to my slightly fine physique, and despite my team lost to the champion,
we still got a medal. It was probably the first medal I have ever attained
despite not winning the match LOL! But because there were only three houses in
the Bank (Sasana, Tunas and Lanai), only three teams were sent, thus the medals
– gold, silver and bronze. For some reason my team got a bronze, despite never
get beaten by the first runner-up. I reckon we could have beaten them, but a
medal is still a medal. I’m glad!
What’s next? I have been receiving a number of
comments stating I am still young, so I have a lot more opportunities to join various
sports events. I concur. Participating in this annual athletic event organized by
my employer was just the first step. I am currently controlling my diet and
taking my weight seriously. I have been weighing 80kg for a few months now and
I don’t feel comfortable about it despite my general fitness level shows
otherwise. I am feeling better than ever and I have no plan on backing down.
Last week I spoke to a senior colleague who has been
fairly active in running especially in the recent past two years. He has been
participating in various marathons and ran half marathons a few times. Half marathon
covers 21km, in case you don’t know. I didn’t know, thinking it was just 10km. He
gave me some advices on running. Apparently running is not all but just the
first step. Knee injuries are real and will eventually come as one progresses
further in running.
It is not surprising that many footballers tend to
encounter knee injuries once in a while as they compete weekly league fixtures
throughout their entire career. Is there any way to prevent knee injuries? Fret
not, of course there are! There are plenty of exercises to strengthen the hips,
adductors and core muscles. Strong relevant muscles will help absorb the impact
rather than it going straight down to the knees. Even the running techniques
matter, all to protect our athletic knees.
Setting realistic targets is not easy as it requires
courage and strength to pull through every temptation not to keep up to the
target. We have every reason to be lazy and let the passion die off gradually,
but persistence will keep us afloat. I am not someone who will settle for
things, because once I start settling in, I will start being complacent. I hope
you will keep on improving every area of your life too, setting seemingly
unattainable targets to push yourself to the next level.
Above was only my target on my physical health. One
major issue about setting target though is the fear of failure. If you can
overcome this fear, you are bound to achieve success in areas you wish to see
breakthroughs. Opportunities are limitless, so one failure should and would never
determine your fate and destiny. Giving up upon encountering one failure only
shows our weakness on our desperation to succeed.
Of course the magnitude of
failures varies, so it will be foolish of me to deny its emotional impacts on
each person. But the underlying principle behind every failure is always the same,
regardless of its magnitude. Never ever stop to give it another try, because
the next try may be the key to getting the qualification. Key to your dream job.
Key to your dream relationship.
My personal career progress currently revolves around actuarial
professional papers. The most commonly taken Specialist Technical papers are
Life Insurance (ST2) and Corporate Finance (ST5). Whenever I heard of someone
taking Enterprise Risk Management (ST9), I will be utterly impressed because
insofar I have yet to hear any success story regarding this paper. My dream of
taking ST9 paper was recently revived all thanks to my senior colleague who has
passed ST9 paper, thereby proving it is not impossible to pass this paper. Thanks
HS!
Indeed, setting targets not only sprinkles more
flavors into your life, but also propels you forward as you hit those targets
one at a time. Try it! I promise it’s going to be fun! You will discover a
different side of you, something I reckon you would never regret.
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