Skip to main content

Depressing =( , yet Motivating Result! =)

Remember I told you on my previous post that I've made my vow to reduce my weight from 85kg to 75kg, yesterday? After 5 months of going to gym, surprisingly my weight is no longer 85kg!!! Bad news is, my weight increased from 85kg to 89kg!!! O.O FATTY!!!!!!!!!!!!!!!!!!


What the... heck? I think I know why. I was in holiday mood, and I skipped gym from early October to early November! I usually go to gym 3 times per week, on alternate days (Monday, Wednesday and Friday)! Right, I was told not to go gym on consecutive days as my body would need rest before commencing the next session. 

Okay, increasing weight doesn't necessarily mean increasing body fat percentage. It could mean increase in muscle mass but decrease in body fat percentage. But my case is totally the opposite!!!!!!!!! What the!!! How could that happen? My body fat percentage increased and my muscle mass decreased back to square one (before joining the gym). How how howwwww??? That's absurd. 

Before joining the gym, I hardly could lift any heavy object. Now I can, so obviously my muscle mass should have increased by time. Before joining the gym, I could hardly push up for 10 times! Now I can push up for 25 times straight! Before joining the gym, I could hardly lift anything heavy during workout! Now I can! Hard to believe I know, but it happened. =( 

Never mind, my aim still remains the same! I will try very very hard and my best to reduce my weight to 75kg! That's my vow! Although it would be much harder for me to reduce 14kg than 10kg, I WILL TRY MY BEST!!!!!!!!!!!!!!!! But I will make an amendment on my vow by changing the time period from 2 months to 3 months instead, shall we? okay DEAL! That's my promise to myself and I will try my best not to break it. 

How? Stop eating oily food!!! Not even a single oily food is permitted! Even if I really want to eat oily food, it should be good fat but not the bad fat. Good (unsaturated) fat can be obtained from egg yolks, low fat milk, olive oil, etc. The others, forget about it. I shall go to gym more frequent too. Weight training sessions on Monday, Wednesday and Friday, and only cardio exercise on Tuesday and Thursday. Deal! =p 
Labels:
Location: Subang Jaya, Selangor, Malaysia

Comments

Post a Comment

Hey don't leave! Leave your comment here please! Thanks! :D

Popular posts from this blog

2 Weeks Experiences in The New Class! =)

Listening to: The more I seek You - Kari Jobe It's been two weeks since I joined the new class! Most, if not all, of my new classmates are quite friendly to me, gratefully! Thank God for that! Within the first few days I've recognised and remembered most of my classmates' names! =p Okay to be frank, I was trying to memorise. That's why I could remember their names fast, and blend into their group easily? =) How? Facebook does the trick! Adding someone into your friend list in Facebook will definitely improve your ability to remember names. Well it works for me, at least! =p Okay why am I keep writing posts about PE1? I don't know, just want to share my thoughts with everyone, how I spend my time in the new class and so on. During break time I tend to hang out with a group of new friends, and a large portion of them were from Catholic High School, PJ. Haha I was supposed to go there, but I didn't. My younger sister did, anyway. Most of them tend ...
13 comments
Read more

Actuarial Profession: Unemployment? Oversupply?

*Mr.Raymond Lai, Immediate Past President of Actuarial Society of Malaysia(ASM)*  Wow, till now I couldn't believe that I have this precious opportunity to attend a talk in Inti College, Subang Jaya yesterday, and the title was "Actuarial Science: Unemployment? Oversupply? by Mr Raymond Lai, immediate past president of the Actuarial Society of Malaysia, Appointed Actuary by Bank Negara, and also Fellow of Societies of Actuary(FSA), US. What a long title, and I really really appreciate the talk by Mr Raymond Lai. I never thought that I would have this chance on meeting Mr Raymond, but after persuaded my mom of transporting me there for a few days, fortunately my mom gave me the green light and brought me to Inti College Subang Jaya in that afternoon. The talk started at 1.30pm and ended at 2.30pm, and the one hour time was really a unforgettable experience for me. For Mr Raymond Lai's path to be an actuary, he gained his Bachelor in Science (Mathematics) and self-stud...
6 comments
Read more

My invaluable results, plans and experiences!!!

    Well, everything seems to be out of my way now and i don't think i have much choices due to the aftermath of the scholarships' result. Apparently, i failed to secure any scholarship that i have applied by using my trial result, which are Bank Negara Scholarship, Khazanah Global Scholarship and Yayasan Sime Darby. For the YSD, i have not even being called up for the interview, maybe due to my chosen course that i have wrote in the essay about my career aspiration. I should have choose the course offered by the YSD and that should increase my chances to be called up for interview. Anyway, I have to congratulate my fellow Recomer "slappyfin3" as he have successfully secured the YSD scholarship and would be doing chemical engineering in the United States. For the Khazanah Global Scholarship, fortunately i have been called up for the stage 1 interview and i did realized that my chances of securing it is almost zilch as Khazanah would only sponsor around 10 candidates i...
5 comments
Read more